Come take the Spiral Walk and gift yourself a moment of quietude while being surrounded by nature’s beauty. The Spiral Walk can be part of your walking meditation or your forest bathing. The entire experience might take anywhere from 30 minutes to two hours, depending on how slow or fast you wish to walk it.
What is forest bathing? In the last few years, it has been scientifically proven that time spent in the forest has immediate positive physical effects on the body and mind. This is one of the reasons why all the psycho-spiritual retreats at the Koumidou Retreat Center are conducted outdoors.
You are invited to take the Spiral Walk as a single activity or as a part of your individual or couples retreat. To reserve a time for the Spiral Walk, simply contact us. You can read more about our retreat offerings here.